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As a neurodivergent mum of three autistic teens, I’ve spent a lot of time trying to bridge the gap between how my kids experience the world and how the world expects them to be. And somewhere along that journey, I came across the concept of the Double Empathy Problem and honestly, it helped everything make a little more sense. It gave me language for something I’d felt for years but couldn’t quite explain. So today, I want to gently unpack it with you, because it’s a conc …

Why Proprioception Matters (and Why Your Couch Is Volunteering) Proprioception is our built-in “GPS” that tells the body where it is in space. When kids crave extra input, they bounce, crash, lift, and squeeze anything within reach - usually the stuff we’d rather keep intact. Good news: you can channel that energy with proprioceptive activities at home using furniture you already own (no Pinterest-perfect jungle gym required). Safety First, Fun Always Clear the crash-zone of ha …

What Is a Sensory Diet? (And No, It’s Not About Food!) If you’ve ever heard the term sensory diet and thought, “Great, one more thing I have to feed my kids,” you’re not alone! But trust me, this kind of diet has nothing to do with kale chips or cutting out sugar (thank goodness). A sensory diet is about feeding the nervous system, not the tummy. As a mum of three very sensory seeking and sensory avoiding neurodivergent boys, learning about sensory diets was one of …

As a mum of three neurodivergent boys, I’ve seen what a huge difference the right support can make in a school setting. One of the simplest and most powerful strategies I’ve seen work again and again? Sensory breaks. These small, structured moments during the school day allow kids, especially those with sensory processing differences and ADHD, to reset, regulate, and return to learning with a clearer head and calmer body. I’ve Seen It With My Own Kids Some of the best teachers …

“It’s So Trendy to Be Autistic Now”… Umm, No. Let’s Talk. Every now and then, I hear it. A throwaway comment, usually said with an eye-roll or a sigh:“Everyone’s autistic now.”“It’s trendy to have ADHD.”“Back in my day, there was no such thing.” And honestly? I get it. If you’re not living this life, it might look like there’s been a sudden explosion of autism and ADHD diagnoses. It might seem like everyon …

Wow. Ten years. Who would’ve thought? This little business began as an idea around my kitchen table fuelled by snacks, laughter, and two beautiful friends who believed in me enough to say, “Go on, give it a crack!” At the time, I had three young, neurodivergent kids and absolutely zero flexibility to work in standard employment. You know, the kind that expects you to show up on time, dressed properly, and not be covered in someone else’s slime or snot. I was having a hard …

Every year on June 18, our family quietly honours Autistic Pride Day - a day that holds deep meaning for us. As a neurodivergent mum raising three incredible autistic teenagers, this isn't just a date on the calendar. It's a powerful reminder of who we are, how far we've come, and the future we’re building together. What Is Autistic Pride Day? Autistic Pride Day began in 2005, created by autistic people, for autistic people. It’s a global movement that celebrates autism as a natural …

A Treasure Map Guide to Sensory Play in Your Pantry Let me tell you something I wish someone had told me years ago: you don’t need fancy, expensive toys to create amazing sensory experiences for your kids. You know where the real sensory aisle is? Your kitchen pantry! Yep. Right next to the Weet-Bix and the questionable jar of sauce that expired in 2021 lies a goldmine of textures, smells, sounds, and chaos-ready-to-happen. Over the years - with three neurodivergent kids, tight budgets, an …

The Unexpected Ways Animals Support Neurodivergent Kids (A very real take from a neurodivergent mum who's lived it) Let’s be real - raising neurodivergent kids is beautiful, messy, joyful, exhausting, hilarious, and full-on all at once. I’m a neurodivergent mum with three wonderfully neurodivergent kids, and our life is anything but boring. Some days feel like a marathon in slow motion, and others are just pure chaos sprinkled with love (and cat fur). But do you know what’s bee …

From one parent to another - you’ve got this. Hi there! I’m a neurodivergent mum raising three amazing, neurodivergent kiddos - and if there’s one thing I’ve learned (sometimes the hard way), it’s how real and intense sensory overload can be. If you’ve ever watched your child go from happy to completely melting down in the space of a minute - after a trip to the shops, a noisy classroom, or even a birthday party - chances are, you’ve seen sensory overloa …