Mindfulness
Mindfulness is the ability to be in the present moment and aware of your thoughts, feelings and body. It's also the ability to let go of distractions and focus on what you're doing.
Mindfulness can help you be more productive at work. For example, if you're working on a project, mindfulness helps you focus by noticing when your mind is wandering off into thoughts about something else. By being present in the moment, you'll be able to stay focused on what's happening now and complete tasks more efficiently.
Mindfulness also helps you take better care of yourself by becoming aware of how your body feels when it needs rest or exercise. It helps you notice when your mind is getting tired or stressed out so that you can take action before bad habits start forming.
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50 Mindfulness Activities
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A Month Of Affirmation Cards
$12.95A Month Of Affirmations Cards A Month Of Affirmations Cards is the innovative new addition to the world of mindfulness, presenting an intriguing blend of inspiration and design. Created to offer daily motivation, this exclusive range comes with 8...$12.95 -
Dream Decoder Cards
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Jubly-Umph - Be Inquisitive Lapel Pin
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Jubly-Umph - Brew of Bravery Lapel Pin
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Jubly-Umph - Caution Fragile Lapel Pin
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Jubly-Umph - Courage Is Found In Unlikely Places
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Jubly-Umph - Doing My Okay-est Lapel Pin
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Jubly-Umph - Done Is Better Than Perfect Lapel Pin
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Jubly-Umph - Dose of Confidence Lapel Pin
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Jubly-Umph - Elixir of Courage Lapel Pin
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Jubly-Umph - I'm Staying Home Lapel Pin
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Jubly-Umph - Indoorsy Lapel Pin
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Jubly-Umph - Kindness Is Easy Lapel Pin
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Jubly-Umph - Mixture of Motivation
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Jubly-Umph - Not All Those Who Wander Are Lost
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Jubly-Umph - Okie Doke Lapel Pin
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Jubly-Umph - Solution Of Strength Lapel Pin
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Kids Affirmation Cards
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Little Joys Keyring - Happy Puppy
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