Mindful Animals Calming Activity Cards
Take a walk on the wild side of mindfulness with Mindful Animals Calming Activity Cards from Petit Collage! This colourful collection of 50 animal-inspired activities introduces children to breathing exercises, gentle movement and mindful moments in a way that's playful, approachable and full of imagination.
Ever wondered what it feels like to stretch your neck like a giraffe, balance on one leg like a flamingo or take a big, slow breath like a sleepy lion? Each card features a friendly animal and a simple activity that invites kids to explore different ways of moving, breathing and connecting with their bodies. It's mindfulness with a little extra monkey business!
For neurodivergent kids, traditional mindfulness activities aren't always the right fit. Sitting perfectly still, closing your eyes or concentrating on your breathing can sometimes feel uncomfortable rather than calming. These cards offer a playful alternative, with different activities children can explore at their own pace and adapt to their individual sensory preferences. There's no need to complete every card or do an activity exactly as written.
Includes 50 animal-themed mindfulness and calming activity cards
Introduces breathing exercises and relaxation techniques through play
Encourages body awareness and gentle movement
Features colourful illustrations and friendly animal characters
Provides different activities to suit individual preferences
Supports opportunities for emotional regulation and self-awareness
Encourages imagination and playful exploration
Great for shared activities with parents, carers or educators
Offers screen-free mindfulness activities
Compact and easy to store or take on the go
Printed on FSC paper using vegetable-based inks
Suitable for children aged 4 years and over
Kids who enjoy animal-themed activities
Introducing mindfulness through play
Gentle movement and body awareness
Emotional regulation toolkits
Sensory breaks
Bedtime and wind-down routines
Transitions between activities
Quiet-time activities
Classroom mindfulness sessions
Occupational therapy resources
Parent and child activities
Children aged 4 years and over
Whether your little one enjoys gentle stretching, imaginative movement or simply taking a quiet moment after a busy day, Mindful Animals provides a lovely collection of ideas to explore together. Keep the cards handy for transitions, bedtime routines, sensory breaks or those moments when a little animal-inspired downtime sounds just right.
Every child experiences mindfulness differently. Some children may enjoy breathing exercises, while others prefer movement, imaginative play or simply observing the illustrations. There is no right or wrong way to enjoy these cards. Children can choose their favourite activities, adapt movements to suit their abilities, keep their eyes open and skip anything that feels uncomfortable. These cards are designed as a playful mindfulness resource and are not a substitute for individualised therapeutic or medical support.
Not suitable for children under 3 years. Recommended for children 4 years and over. Recommended for children 4 years and over. Adult guidance is recommended, particularly when introducing unfamiliar movements or breathing activities.
Ensure children have a safe space for movement and provide support for balancing activities when needed. Avoid forcing stretches, breath-holding or any activity that causes discomfort or dizziness. Children should always be free to stop, modify or decline an activity.
