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What Is a Sensory Diet? (And No, It’s Not About Food!) If you’ve ever heard the term sensory diet and thought, “Great, one more thing I have to feed my kids,” you’re not alone! But trust me, this kind of diet has nothing to do with kale chips or cutting out sugar (thank goodness). A sensory diet is about feeding the nervous system, not the tummy. As a mum of three very sensory seeking and sensory avoiding neurodivergent boys, learning about sensory diets was one of …

As a mum of three neurodivergent boys, I’ve seen what a huge difference the right support can make in a school setting. One of the simplest and most powerful strategies I’ve seen work again and again? Sensory breaks. These small, structured moments during the school day allow kids, especially those with sensory processing differences and ADHD, to reset, regulate, and return to learning with a clearer head and calmer body. I’ve Seen It With My Own Kids Some of the best teachers …

“It’s So Trendy to Be Autistic Now”… Umm, No. Let’s Talk. Every now and then, I hear it. A throwaway comment, usually said with an eye-roll or a sigh:“Everyone’s autistic now.”“It’s trendy to have ADHD.”“Back in my day, there was no such thing.” And honestly? I get it. If you’re not living this life, it might look like there’s been a sudden explosion of autism and ADHD diagnoses. It might seem like everyon …

Wow. Ten years. Who would’ve thought? This little business began as an idea around my kitchen table fuelled by snacks, laughter, and two beautiful friends who believed in me enough to say, “Go on, give it a crack!” At the time, I had three young, neurodivergent kids and absolutely zero flexibility to work in standard employment. You know, the kind that expects you to show up on time, dressed properly, and not be covered in someone else’s slime or snot. I was having a hard …

Every year on June 18, our family quietly honours Autistic Pride Day - a day that holds deep meaning for us. As a neurodivergent mum raising three incredible autistic teenagers, this isn't just a date on the calendar. It's a powerful reminder of who we are, how far we've come, and the future we’re building together. What Is Autistic Pride Day? Autistic Pride Day began in 2005, created by autistic people, for autistic people. It’s a global movement that celebrates autism as a natural …

A Treasure Map Guide to Sensory Play in Your Pantry Let me tell you something I wish someone had told me years ago: you don’t need fancy, expensive toys to create amazing sensory experiences for your kids. You know where the real sensory aisle is? Your kitchen pantry! Yep. Right next to the Weet-Bix and the questionable jar of sauce that expired in 2021 lies a goldmine of textures, smells, sounds, and chaos-ready-to-happen. Over the years - with three neurodivergent kids, tight budgets, an …

The Unexpected Ways Animals Support Neurodivergent Kids (A very real take from a neurodivergent mum who's lived it) Let’s be real - raising neurodivergent kids is beautiful, messy, joyful, exhausting, hilarious, and full-on all at once. I’m a neurodivergent mum with three wonderfully neurodivergent kids, and our life is anything but boring. Some days feel like a marathon in slow motion, and others are just pure chaos sprinkled with love (and cat fur). But do you know what’s bee …

From one parent to another - you’ve got this. Hi there! I’m a neurodivergent mum raising three amazing, neurodivergent kiddos - and if there’s one thing I’ve learned (sometimes the hard way), it’s how real and intense sensory overload can be. If you’ve ever watched your child go from happy to completely melting down in the space of a minute - after a trip to the shops, a noisy classroom, or even a birthday party - chances are, you’ve seen sensory overloa …

Helping Kids Understand and Manage Big Feelings Through Play At Sensory Oasis for Kids, we know that emotional regulation isn’t just about “calming down.” It’s about recognising big feelings, understanding them, and learning what to do with them - in a way that feels safe and supportive. For neurodivergent kids, this can be extra challenging - and that’s okay! Every child learns emotional regulation at their own pace. The good news? We can teach these important skil …

As a parent of three neurodivergent children myself, I know that for many of these kids the world can sometimes feel unpredictable, overwhelming, and - let's be honest - a little chaotic. That's why routine and predictability are such powerful tools to help our kids feel safe, confident, and ready to thrive. Let’s explore why routines matter so much, and how simple steps at home can make a world of difference. Why Routine Matters for Neurodivergent Kids For neurodivergent children - whethe …