Description
Kids Yoga Pose & Mindfulness Cards
Stretch, breathe, play and grow with this beautifully illustrated card deck designed to introduce children to yoga, mindfulness and emotional wellbeing through fun, engaging activities.
The Kids Yoga Pose & Mindfulness Cards feature the adorable Miss Molly Myga as she guides children through movement, breathing exercises and mindfulness adventures. With colourful illustrations and easy-to-follow instructions, these cards transform yoga into an exciting game while helping children build confidence, focus and body awareness.
Containing 59 pocket-sized cards, the deck is thoughtfully divided into three categories, allowing families, educators and therapists to tailor activities to suit different moods and energy levels. Children can practise yoga poses, learn calming breathing techniques, explore mindfulness concepts and participate in fun activities that encourage emotional regulation and self-awareness.
Perfect for home, classrooms, therapy sessions or kids' yoga classes, these cards provide an enjoyable way to introduce lifelong wellbeing habits while creating meaningful moments of connection between children and the adults who support them.
Why You'll Love It
- Includes 59 beautifully illustrated yoga and mindfulness cards
- Features the lovable Miss Molly Myga character
- Encourages movement, mindfulness and emotional wellbeing
- Helps improve balance, coordination and body awareness
- Supports focus, confidence and emotional regulation
- Includes breathing exercises and calming activities
- Pocket-sized cards are perfect for home or travel
- Suitable for families, classrooms, therapists and yoga instructors
Card Categories
30 Yoga Pose Cards - Learn beginner and more challenging yoga poses, complete with their benefits and fun mindfulness activities.
15 Mind Cuddle Cards - Gentle breathing exercises and calming activities designed to reduce stress, encourage confidence and promote relaxation.
14 Explore Cards - Discover the "why" behind yoga and mindfulness through engaging facts, discussions and interactive activities.
Perfect For
- Children aged 4 years and over
- Home mindfulness routines
- Kids' yoga classes
- Classrooms and wellbeing programs
- Occupational therapy sessions
- Emotional regulation support
- Building confidence and resilience
- Family connection activities
- Calm corners and sensory spaces
- Travel and on-the-go entertainment
Please Note
- Recommended for children aged 4 years and over.
- Children may require adult guidance when learning new yoga poses.
- Activities should always be completed within each child's comfort and ability level.
Not suitable for children under 3 years due to small parts, keep out of their reach. Use with adult supervision.
