Let's Talk About Resilience

Help big feelings feel a little smaller. Let’s Talk About Resilience is a gentle, practical picture book that helps families and classrooms start meaningful chats about bouncing back, problem-solving and coping with tough moments. Written by family therapist Dr Libby Aitken, it uses simple language, friendly illustrations and conversation prompts so kids (and grown-ups!) feel supported and heard.

Why you’ll love it

• Conversation starters that work - short prompts and questions make tricky topics easy to explore together.
• Builds real-life skills - encourages growth mindset, flexible thinking, self-compassion and calm problem-solving.
• Neurodivergent-friendly - visual, step-by-step pages; no shaming or “shoulds,” just curious, supportive language.
• Versatile - perfect for home, small-group work, wellbeing corners and therapy sessions.

What’s inside

• Beautifully illustrated pages with gentle prompts & reminders for kids.
• Clear explanations grown-ups can read aloud and adapt to your child.
• Practical ideas to use during daily routines, after tricky days, or as part of a calm-down plan.

Try these simple ways to use it

• Bedtime check-in: Read one spread and pick a prompt to chat about.
• After a wobble: Revisit a page that matches the moment (trying new things, making mistakes, big feelings).
• Classroom/wellbeing corner: Leave it open on a focus page; invite students to add one strategy to try today.

Who it’s great for

• Parents & carers
• Teachers & support staff
• OTs, psychologists & counsellors
• Anyone building a calm, inclusive space

FAQs

Is it suitable for neurodivergent children?
Yes. The language is clear and supportive, with visual cues and short prompts that you can scaffold to your child’s communication style.

How long does a “session” take?
5–10 minutes works well. Little and often keeps it positive and low-pressure.

Can I use it with a small group?
Absolutely - choose a page, model the prompt, invite turn-taking and let students contribute their own strategies.

Does it push one “right” way to cope?
No. It offers options and questions so families can discover what fits their child.